Weigh In record (no journal entry) for 10 April 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1719 kcal
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Fat: 67.63g | Prot: 89.97g | Carb: 180.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Scrambled Egg , Toasted White Bread , Tesco Blueberries, Pineapple, Asda Strawberry Yoghurt, Raspberries. Dinner: Chocolate Cake (with Chocolate Icing) , Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Savour Bakes Sweet Chilli Thins, McVitie's Digestives. more...
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2114 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 2.0 lb a week
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