Weigh In record (no journal entry) for 10 April 2021
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1135 kcal
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Fat: 52.15g | Prot: 41.93g | Carb: 135.36g.
Breakfast: Bimoli Minyak Goreng, Kraft Quick Melt (Keju Cepat Leleh), Saus Tomat, Sayuran Rebus (tanpa Daging), Mama Suka Rumput Laut Panggang, Tahu, Sayur Lumpia, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: East Bali Cashews Granola Chocolate Vanilla, Saus Tomat, Mama Suka Rumput Laut Panggang, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu. Snacks/Other: Bimoli Minyak Goreng, Saus Tomat, Telur, Roti Gandum. more...
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losing 4.6 lb a week
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