Weigh In record (no journal entry) for 09 April 2021
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152.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1662 kcal
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Fat: 39.03g | Prot: 23.17g | Carb: 213.29g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Egg, Great Value White American Cheese, Imperial 65% Vegetable Oil Spread Stick, Great Value White Sandwich Bread (26g), Coffee-Mate Hazelnut Coffee Creamer , Coffee, Sunny Delight SunnyD Tangy Original Citrus Punch. Dinner: Twisted Tea Original Hard Iced Tea, Marketside Chicken Bacon Ranch Pinwheel. more...
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losing 1.8 lb a week
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