Weigh In record (no journal entry) for 09 April 2021
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174.1 lb
Lost so far: 3.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1338 kcal
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Fat: 67.91g | Prot: 48.53g | Carb: 128.46g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic, Asda Red Seedless Grapes, Roast Chicken Soup. Dinner: Old Jamaica Ginger Beer, Arla Lactofree Cheese, Waitrose Essential Petits Pois, Roasted Potato, Unearthed Spanish Omelette. Snacks/Other: Chocolate Mousse. more...
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2152 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Dancercise - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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