Weigh In record (no journal entry) for 09 April 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
660 kcal
|
Fat: 28.48g | Prot: 21.29g | Carb: 87.05g.
Breakfast: Es Krim Coklat , Pepaya, Alpukat. Lunch: Es Krim Coklat , Seledri, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Saus Tomat, Pempek, Mama Suka Rumput Laut Panggang, Tahu. Snacks/Other: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|