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woo hoo..finally 193...
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2021:
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1201 kcal
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Fat: 89.01g | Prot: 75.94g | Carb: 22.98g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Food Lion Original Pork Rinds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fresh'n Easy Garden Salad, Great Value Oven Roasted Chicken Breast, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Fisher Pecan Halves, Great Value Whole Milk Greek Yogurt Plain (Cup). more...
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2931 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Cleaning - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 3 hours. more...
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losing 2.1 lb a week
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