buckmccalla's Journal, 01 January 2014

216.4 lb Lost so far: 33.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 54.08g | Prot: 140.59g | Carb: 45.16g.   Lunch: Cooked Sauerkraut, Hard Rolls (Includes Kaiser), Hillshire Farm Polska Kielbasa (2 oz). Dinner: Cooked Sauerkraut, Pork Loin (Tenderloin, Lean Only). more...

2879 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...