Weigh In record (no journal entry) for 08 April 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1483 kcal
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Fat: 61.38g | Prot: 50.57g | Carb: 182.95g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Publix Mini Cannoli, Lemon Meringue Pie, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 5.6 lb a week
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