Weigh In record (no journal entry) for 08 April 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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899 kcal
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Fat: 33.16g | Prot: 43.39g | Carb: 113.75g.
Breakfast: Terung, Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Buah Anggur. Lunch: Saus Tomat, Sayuran Rebus (tanpa Daging), Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Dinner: Madu, Ellenka Fiber Creme, Nescafe Classic, Tempe Goreng, Nasi Putih. more...
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gaining 10.8 lb a week
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