Weigh In record (no journal entry) for 07 April 2021
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283.5 lb
Lost so far: 9.9 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1933 kcal
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Fat: 78.89g | Prot: 84.40g | Carb: 227.35g.
Breakfast: Kroger Eggs (Large), O'Brien Potatoes , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Mrs Baird's Large White Bread, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Preserves. Dinner: HEB Fully Cooked Cheeseburgers, Mayonnaise , Great Value Enriched Hamburger Buns, Kraft Velveeta Cheese Slices. Snacks/Other: Bananas , HEB Apple Coffee Cake, Tangerines (Mandarin Oranges) , Lender's Plain Bagels, Mayonnaise , Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 1.8 lb a week
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