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Staying the course. Had a substantial breakfast yesterday and ate light the rest of the day. I went back to January 14th as that's the day I decided to take off the weight (again). I didn't start weighing until the 19th, but I think I was probably about 175.0 on the 14th, so I entered that in History and all the days that I hadn't entered data. I've definitely lost 4.5 lbs since the 19th and possibly 6 lbs since the 14th.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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1210 kcal
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Fat: 50.25g | Prot: 59.48g | Carb: 126.86g.
Breakfast: Green Tea, Carmel Cluster (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Lunch: Peanut Butter (Zone), Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Dinner: Chicken Thigh cutlets (cooked, Boneless, Skinless), Organic Texmati Brown Rice Long Grain American Basmati, organic chicken broth, Celery, Carrots. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, All Fruit - Black Cherry, breyers cherry vanilla. more...
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steady weight
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