Weigh In record (no journal entry) for 07 April 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1083 kcal
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Fat: 51.06g | Prot: 38.73g | Carb: 128.21g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Mentimun (dengan Kulit), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Quaker Oat. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Bakwan, Milo Milo. Dinner: Bimoli Minyak Goreng, Kentang Rebus, Tempe, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Telur Balado, Tempe, Nasi Putih. more...
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losing 1.5 lb a week
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