Weigh In record (no journal entry) for 06 April 2021
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1399 kcal
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Fat: 112.12g | Prot: 70.98g | Carb: 28.90g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Chaffle, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Whipped Heavy Cream (Unsweetened), Keto Lava Cake, Cauliflower Mac and Cheese, Great Value Chicken Breast Tenderloins. more...
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3518 kcal
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Activities & Exercise:
Housework - 1 hour, Cleaning - 1 hour, Standing - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Treadmill - 30 minutes, Cooking - 2 hours, Vacuuming - 10 minutes. more...
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losing 1.9 lb a week
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