Weigh In record (no journal entry) for 29 December 2013
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1546 kcal
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Fat: 24.55g | Prot: 136.35g | Carb: 229.16g.
Breakfast: Honey, Ocean Spray Craisins Dried Cranberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Parmesan Cheese (Shredded), Pepperidge Farm Whole Grain 15 Grain Bread, Wegmans Extra Large Eggs. Dinner: Tastefully Simple Corn Black Bean Salsa, Coconut Oil, Goya Dry Black Beans, Red Kidney Beans (Canned), Great Northern Beans (Mature Seeds). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup. more...
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losing 11.9 lb a week
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