Weigh In record (no journal entry) for 06 April 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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874 kcal
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Fat: 33.42g | Prot: 27.30g | Carb: 119.71g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopiko Permen. Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Kopiko Permen. Dinner: Kopiko Permen. Snacks/Other: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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gaining 18.5 lb a week
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