Weigh In record (no journal entry) for 29 December 2013
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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591 kcal
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Fat: 16.43g | Prot: 70.97g | Carb: 34.74g.
Breakfast: Чай, Минтай, Рис Вареный. Lunch: Грейпфрут, Сыр Фета, Finn Crisp Хлебцы Бородинские, Чай. Dinner: Dr. Korner Хлебцы Семь Злаков, Минтай, Кофе с Молоком. Snacks/Other: Курица Вареная, Говядина Отварная. more...
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1710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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