Weigh In record (no journal entry) for 31 January 2011
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1805 kcal
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Fat: 75.37g | Prot: 191.77g | Carb: 85.58g.
Breakfast: Coffee, Bacon, Green Tea, Scrambled Egg (Whole, Cooked). Lunch: American Cheese Slices, Broccoli, Scallops. Dinner: Budweiser Select 55 Premium Light Beer, Blackeye Peas, Pork Loin (Tenderloin). Snacks/Other: Peanut Butter, Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Almonds, Water, Whey Protein Powder. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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