Weigh In record (no journal entry) for 05 April 2021
|
145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1024 kcal
|
Fat: 35.44g | Prot: 44.62g | Carb: 134.45g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopiko Permen. Lunch: Milo Milo, ABC Saus Sambal , Mama Suka Rumput Laut Panggang, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Kopiko Permen. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Kopiko Permen. Snacks/Other: Seledri, Petai, Wortel Dimasak, Pempek, Pangsit Polos. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|