Weigh In record (no journal entry) for 04 April 2021
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2021:
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346 kcal
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Fat: 15.87g | Prot: 24.59g | Carb: 28.32g.
Breakfast: Granny Smith Apples, Ginger , Fresh Lemon Juice, Woolworths Baby Spinach. Dinner: Chicken and veg soup. Snacks/Other: Lifestyle Food Chia Seeds. more...
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gaining 0.6 lb a week
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