Weigh In record (no journal entry) for 04 April 2021
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2021:
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1881 kcal
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Fat: 76.34g | Prot: 64.54g | Carb: 215.48g.
Breakfast: Quest MCT Oil Powder, Sweet Leaf Liquid Stevia. Lunch: Sweet Dessert Wine, Cafe Valley Bakery Lemon Blueberry Brunch Cake, Peach Cobbler, Panera Bread Fresh Fruit Cup (Large), Lundberg Creamy Parmesan Risotto, Green String Beans Creamed or with Cheese Sauce, Ham (Whole, Cured, Roasted). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 3.4 lb a week
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