Fiberoptic's Journal, 04 April 2021

What?????? It's not April Fools Day! Just a day following high Sodium.

140.4 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed N/A.

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1775 kcal

Fat: 68.85g | Prot: 100.38g | Carb: 196.66g.   Breakfast: Safeway Cheesecake, Egg, Wonder Enriched White Bread, Peanut Butter, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Aunt Nellie's Sliced Pickled Beets, Peanuts, Fresh & Easy Five Bean Salad, Grace Mackerel. Dinner: Cranberry Sauce (Sweetened, Canned), Turkey Meat, Turkey Breast Meat, Signature Cafe Homestyle Stuffing, Poultry Gravy, Potato, Turnips. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Air Popped Popcorn. more...

1981 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...