buckmccalla's Journal, 27 December 2013

215.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 55.31g | Prot: 69.22g | Carb: 118.04g.   Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Pork Loin (Tenderloin, Lean Only), Birds Eye Asparagus Stir Fry. Snacks/Other: Potato Chips (Salted). more...

2648 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...