Weigh In record (no journal entry) for 04 April 2021
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146.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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907 kcal
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Fat: 36.06g | Prot: 40.62g | Carb: 106.80g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Pempek, ABC Saus Sambal , Kentang Goreng. Lunch: Pempek, Teh Herbal. Dinner: Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Kopiko Permen. Snacks/Other: Mama Suka Rumput Laut Panggang, Nasi Putih. more...
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losing 3.1 lb a week
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