Weigh In record (no journal entry) for 04 April 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2874 kcal
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Fat: 144.53g | Prot: 97.18g | Carb: 295.95g.
Breakfast: Semi-Skimmed Milk, Lemon balls, Chocolate nut balls. Lunch: Cheddar Cheese , Warburtons Toastie, Tesco Medium Eggs. Snacks/Other: Maltesers Malteaster Bunny, Snack a Jacks Salt & Vinegar (22g), McVitie's Jaffa Cakes, Lemon balls, Asda Smart Price Chopped Tinned Tomatoes, Quorn Mince, Jacob's Mini Cheddars Original, Snack a Jacks Salt & Vinegar, Lindt Roasted Hazelnut, Tunnock's Caramel Wafer, Mr Kipling Viennese Whirl. more...
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losing 0.6 lb a week
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