Weigh In record (no journal entry) for 03 April 2021
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1116 kcal
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Fat: 81.18g | Prot: 64.09g | Carb: 30.75g.
Breakfast: Egg Omelet or Scrambled Egg, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Great Value Pepper Jack Cheese, Great Value Oven Roasted Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Planters Walnuts. more...
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3192 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes. more...
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losing 4.2 lb a week
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