Weigh In record (no journal entry) for 26 December 2013
|
228.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
285 kcal
|
Fat: 8.00g | Prot: 11.00g | Carb: 44.00g.
Breakfast: Nestle Coffee Creamer, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Quaker Instant Oatmeal - Apples & Cinnamon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debazq's weight history
|