Weigh In record (no journal entry) for 03 April 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1056 kcal
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Fat: 23.15g | Prot: 26.17g | Carb: 196.67g.
Breakfast: Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), MISUA SAU TAO MISOA , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Madu, Teh Tawar, Oreo Dutch Cocoa Wafer, Deka Wafer Roll. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: Buavita Jus Apel, Bimoli Minyak Goreng, Kentang Rebus, Nasi Putih, Telur, Pempek. more...
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losing 1.5 lb a week
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