Weigh In record (no journal entry) for 02 April 2021
|
147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
712 kcal
|
Fat: 22.18g | Prot: 35.01g | Carb: 101.33g.
Breakfast: Bimoli Minyak Goreng, Keju Mozzarella Sebagian Susu Skim, Petai, Kubis, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tomat Merah, Kubis, Mentimun (dengan Kulit), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Bihun (Dimasak), Mie. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Kubis, Nasi Putih. Snacks/Other: Kecap Asin (Kedelai), Kubis, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|