Weigh In record (no journal entry) for 02 April 2021
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199.7 lb
Lost so far: 34.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2086 kcal
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Fat: 94.39g | Prot: 112.65g | Carb: 195.49g.
Breakfast: Чай, Домик в деревне Молоко 3,5%, Kellogg's Гранола-Мюсли с Молочным Шоколадом . Lunch: Красное Яблоко, ВНИМИ Сибирь Творог Обезжиренный, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Лузинская крыночка Йогурт Славянский натуральный 4 %. Dinner: Мистраль Булгур, Семга Отварная, Snickers Сникерс, Ferrero Nutella B-Ready. more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.6 lb a week
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