heart44's Journal, 29 January 2011

I think I gained 1/2 lb because we ate dinner so late. Weight seems to be better when I eat the larger meal earlier in the day and lighter in evening.

172.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

---

1230 kcal

Fat: 57.00g | Prot: 59.00g | Carb: 120.00g.   Breakfast: Yerba Mate, Carmel Cluster (Zone), Light Cream 1 Tbsp, Tea (Red Rose). Lunch: Yerba Mate, Peanut Butter (Zone), Light Cream 1 Tbsp, Tea (Red Rose). Dinner: Green Tea, Tea (Red Rose). Snacks/Other: Peanut Butter Cookie Dough, Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. more...

1941 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...