Weigh In record (no journal entry) for 01 April 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1045 kcal
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Fat: 21.72g | Prot: 35.03g | Carb: 180.91g.
Breakfast: Buah Pir, Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Yakult Yakult, Greenfields Strawberry Yogurt, Roti Gandum. Dinner: Wall's Populaire, Tahu, Wortel Dimasak, Nasi Putih. Snacks/Other: Seledri, Telur Rebus, MISUA SAU TAO MISOA . more...
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losing 4.6 lb a week
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