Weigh In record (no journal entry) for 31 March 2021
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194.2 lb
Lost so far: 13.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1032 kcal
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Fat: 66.41g | Prot: 63.47g | Carb: 50.06g.
Breakfast: Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Organic Girl Avocado Cilantro Dressing, Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Best Choice Shredded Pepper Jack Cheese, Fresh'n Easy Garden Salad, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Dinner: Publix Shredded Sharp Cheddar Cheese, Wendy's Chili (Large), Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. more...
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losing 4.9 lb a week
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