Weigh In record (no journal entry) for 31 March 2021
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285.3 lb
Lost so far: 8.1 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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2110 kcal
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Fat: 77.19g | Prot: 69.98g | Carb: 298.70g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Bananas . Lunch: Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Hershey's Kit Kat Candy Bar, HEB Ranch Flavored Tortilla Chips, Golden Delicious Apples, Bananas . more...
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losing 0.2 lb a week
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