Weigh In record (no journal entry) for 31 March 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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804 kcal
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Fat: 32.47g | Prot: 31.67g | Carb: 101.19g.
Breakfast: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Mie, Yummy Yoghurt, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Good Time Chocolate Chip Cookies, Mama Suka Rumput Laut Panggang. Dinner: Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), MISUA SAU TAO MISOA . more...
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losing 10.0 lb a week
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