buckmccalla's Journal, 21 December 2013

215.6 lb Lost so far: 34.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 66.00g | Prot: 104.43g | Carb: 74.84g.   Lunch: Great Value Homestyle Meatballs, Pickled Egg, Spaghetti Warehouse Wedding Soup. Dinner: Swiss Cheese, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, birds eye roasted potatoes w/ bacon in cheese sauce. more...

2793 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...