bumbye's Journal, 29 January 2011

153.8 lb Lost so far: 16.2 lb.    Still to go: 153.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 51.96g | Prot: 154.19g | Carb: 145.56g.   Breakfast: Cinnamon Roll, Coffee (Brewed From Grounds) . Dinner: White Rice, kalbi, shrimp, tofu soup. Snacks/Other: Vanilla Ice Cream Drumstick, Hot Kaki-Mochi. more...

1802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...