Weigh In record (no journal entry) for 30 March 2021
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2021:
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752 kcal
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Fat: 55.94g | Prot: 39.96g | Carb: 22.43g.
Breakfast: Sweet Leaf Liquid Stevia, Quest MCT Oil Powder. Dinner: Dole Portobello Mushroom Caps, Best Choice Chicken Broth, Lowes Foods Cauliflower Florets, Jimmy Dean Premium Pork Regular Sausage, Sweet Onions, Cooked Celery, Fried Egg, Uncle Charley's Sweet Italian Sausage, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.9 lb a week
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