Weigh In record (no journal entry) for 19 December 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1546 kcal
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Fat: 51.24g | Prot: 79.86g | Carb: 193.06g.
Lunch: Homemade Turkey Burger Sandwich, Fuji Apples. Dinner: Chipotle Mexican Grill Steak Burrito Bol. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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losing 1.4 lb a week
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bumbye's weight history
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