Weigh In record (no journal entry) for 29 January 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1637 kcal
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Fat: 70.49g | Prot: 90.06g | Carb: 124.45g.
Breakfast: Organic Steel Cut Oats, Blueberries, Bacon, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Crackers (with Peanut Butter Filling), Almonds. Dinner: Chardonnay, Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Blueberries, Greek Yogurt - Vanilla, Almonds. more...
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2251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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