Weigh In record (no journal entry) for 29 March 2021
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1570 kcal
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Fat: 91.62g | Prot: 71.80g | Carb: 112.47g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Unearthed Spanish Omelette, Waitrose Chorizo. Dinner: Yorkshire Provender Roast Chicken Soup, Waitrose Ham Hock, Egg and Potato Salad 280G. Snacks/Other: Crisps, Kind Dark Chocolate Nuts & Sea Salt Bar. more...
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losing 7.0 lb a week
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