buckmccalla's Journal, 18 December 2013

218.9 lb Lost so far: 31.1 lb.    Still to go: 38.9 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 33.14g | Prot: 67.01g | Carb: 111.07g.   Lunch: Hard-Boiled Egg , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Pickle Relish , Mission 100% Whole Wheat Flour Tortillas, StarKist Foods Solid White Albacore Tuna, Tanimura & Antle Sweet Yellow Onion. Dinner: Grilled Cheese Sandwich, Chef's Cupboard Chicken & Wild Rice Soup. Snacks/Other: Friendly Farms Greek Style Nonfat Yogurt - Peach. more...

2554 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...