Weigh In record (no journal entry) for 29 March 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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743 kcal
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Fat: 18.99g | Prot: 29.95g | Carb: 123.18g.
Breakfast: Stroberi, Semangka, Buah Pir, Madu, Ellenka Fiber Creme, Nescafe Classic. Lunch: Kurma, Semangka, Buah Pir, Keju Mozzarella (Sebagian Susu Skim), Telur, Roti Gandum. Dinner: Petai, Tahu, Nasi Putih. more...
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gaining 15.4 lb a week
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