Weigh In record (no journal entry) for 28 March 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1133 kcal
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Fat: 27.61g | Prot: 37.51g | Carb: 190.65g.
Breakfast: ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Bimoli Minyak Goreng, Tahu, Telur, Tomat Merah, Roti Gandum. Dinner: Roti Gandum, Kentang Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Kong Kee Egg Tofu, Tomat Merah, MISUA SAU TAO MISOA. more...
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steady weight
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