Weigh In record (no journal entry) for 27 March 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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2294 kcal
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Fat: 90.20g | Prot: 79.34g | Carb: 285.37g.
Breakfast: Morrisons Prunes in Apple Juice, Harvest Morn Wheat Biscuits, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Scone with Fruit, Benecol Olive Spread. Dinner: Aldi Cooked Chicken Breast Pieces, Mushrooms, Onions , Sweet Red Peppers, Discovery Fajita Seasoning Mix, Discovery Salsa, Tortilla Wraps, Waitrose Summer Pudding, Elmlea Double Light. Snacks/Other: Orange Marmalade , Toasted White Bread , Morrisons Olive Spread, Ryvita Original Crispbread. more...
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2120 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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