Weigh In record (no journal entry) for 27 March 2021
|
148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1257 kcal
|
Fat: 43.71g | Prot: 49.55g | Carb: 166.96g.
Breakfast: Roti Gandum, Greenfields Original Yogurt, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Quaker Instant Oatmeal Grain. Lunch: Susu, Bimoli Minyak Goreng, ABC Saus Sambal , Tomat Merah, Petai, Sayuran Rebus (tanpa Daging), Kwetiau. Dinner: Keju Mozzarella (Sebagian Susu Skim), Saus Tomat, Tao Kae Noi Crispy Seaweed, Nasi Putih. Snacks/Other: Roti Putih. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|