Weigh In record (no journal entry) for 16 December 2013
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217.9 lb
Lost so far: 32.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1161 kcal
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Fat: 60.62g | Prot: 74.59g | Carb: 81.68g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Cooked Green Peppers, Schwan's Grilled Onions and Mushrooms, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). more...
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2890 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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