Weigh In record (no journal entry) for 25 March 2021
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154.4 lb
Lost so far: 22.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1581 kcal
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Fat: 48.07g | Prot: 122.36g | Carb: 188.55g.
Breakfast: Quest Birthday Cake Protein Bar, Apples. Lunch: Giant Eagle Cherry Tomatoes, Lightlife Foods Organic Tempeh - Original, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Olive Oil, Green String Beans, Haddock, Honey, Broccoli, Chobani Nonfat Plain Greek Yogurt, Great Value Sun-Dried Raisins. Snacks/Other: Almonds, Whole Milk, Sunsweet Dried Pitted Prunes. more...
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1895 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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