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Chilli con carne with basmati and wild rice and some tenderstem broccoli. Came to 441 calories. Think it helps to control portions when you use dishes.
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173.0 lb
Lost so far: 4.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1340 kcal
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Fat: 75.86g | Prot: 85.40g | Carb: 74.64g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Morrisons Petit Pois, Waitrose Ham Hock, Waitrose Chorizo, Waitrose Tenderstem Broccoli Spears, Unearthed Spanish Omelette. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Spareribs. more...
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losing 2.6 lb a week
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