Weigh In record (no journal entry) for 28 January 2011
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187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2316 kcal
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Fat: 65.35g | Prot: 134.17g | Carb: 170.74g.
Breakfast: Coffee, Bacon, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Black Eyed Peas, Chicken Breast. Dinner: Waffle Fries, Hamburger on Bun, Bud Light. Snacks/Other: Greek Yogurt - Vanilla, Water, Whey Protein Powder. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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