Weigh In record (no journal entry) for 24 March 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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785 kcal
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Fat: 19.61g | Prot: 12.31g | Carb: 148.66g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Pisang, Mayora Astor. Dinner: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Mie. more...
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gaining 3.1 lb a week
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